That's right - 1-0-0 burpees! Taking a hint from Zuzanna, I split the 2 sets of 50 into 5 sets of 10 burpees (and 2 sets of 50 for the air squats).
I also did an easy 45 minutes on the stationary bike (mostly to listen to Radio Lab...).
Some recent eats:
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| My new favorite flavor yogurt + chia seeds (a good source of healthy fats) |
Not pictured... 1 Hershey's chocolate piece snagged from a supevsor's office + dinner = TJ's whole wheat tortilla with turkey, spinach and dijon + 2 hanfuls of green grapes. Thankfully, also not pictured are the Mrs. Field's cookies and chocolate covered almonds someone brought to the office - I managed to avoid those temptations entirely, and I know I feel better for it!
Cups of water today = 6 , tryin' fo' 6 mo'
Just finished up ZWOW 20 (short and sweet compared to yesterday's!) and now I'm up and off to get in some more cardio the most funnest way I know...
